Sept Training Hour - Fall Resources

What is the recommended work period in the Rhythm Technique before the 20 minutes rest?

• 30-60 minutes

• 60-90 minutes

• 90-120 minutes

• 120-150 minutes

What is the relationship between goals and intentions?

• Goals are future-oriented, while intentions focus on the present

• Goals are present-focused, while intentions focus on the future

• Goals and intentions are both present-focused

• Goals and intentions are both future-focused

During a visualization practice, what questions would you ask yourself after you achieved your goals?

Choose ALL correct answers.

• How does this new version of me look like?

• What am I saying to motivate myself?

• How do I feel now that I’ve achieved

  my goal?

• How do I feel as I’m doing it?

According to the Emotional Eating Worksheet, if a PT is feeling lonely, what new habits would you recommend? Choose ALL correct answers.

• Deep breathing/meditation

• Find new ways to meet people

• Call a Friend

• Take a power nap

According to Eat Right for Your Mood, how can nutrition impact mental health?

• Reducing inflammation

• Improving gut health

• Supporting the

  production of important chemicals such as dopamine and serotonin

• All of the above

According to Eat Right for Your Mood, which are the nutrients that can positively

impact brain function and mental health? Choose ALL correct answers.

• Protein

• Simple Carbohydrates

• Omega-3 fatty acids

• Vitamin B12

• Vitamin D

Tryptophan is an essential amino acid that is used to make serotonin and melatonin. What are great sources of tryptophan? Choose ALL correct answers.

• Tuna

• Turkey

• Chicken

• Oats