7th Grade Fitness Unit Review

The exercise that you are doing.

• Anaerobic activity

• Aerobic exercise

• Type

• Frequency

your ability to perform physical tasks efficiently as it relates to a particular sport

• Skill-related fitness

• Type

• Frequency

• Intensity

How often you exercise.

• Frequency

• Type

• Intensity

• Time

is bursts of activity for short periods of time, such as sprinting.

• Anaerobic activity

• Aerobic exercise

• Health-related fitness

• Type

How hard you work during exercise.

• Intensity

• Time

• Type

• Frequency

Relates to your day-to-day activities.

• Health-related fitness

• Intensity

• Time

• Type

Light activity you can sustain over long periods of time, such as jogging

• Aerobic exercise

• Health-related fitness

• Intensity

• Time

How long you exercise during each session.

• Time

• Type

• Frequency

• Intensity

Yoga is a good exercise to relieve stress

• True (T)

• False (F)

Push-ups are a good way to improve flexibility

• True (T)

• False (F)