Physical wellness

What is physical wellness?

• Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue or physical stress.

• Physical wellness is the ability to speak multiple languages.

• Physical wellness is the ability to solve mathematical problems.

• Physical wellness is the ability to cook delicious meals.

What are the risks of not practicing physical wellness?

• No risks, physical wellness is not important

• Heart disease, lung cancer, cardiovascular problems, high blood pressure, stroke, etc.

• Increased risk of diabetes

• Increased risk of cancer

What are the health benefits of physical wellness?

• Improves mental health, reduces risk of chronic diseases, and boosts energy levels
• Increases risk of heart diseases
• Leads to obesity
• Promotes unhealthy lifestyle

How do you practice physical wellness?

• By watching TV all day
• By eating junk food
• By staying up late every night
• Sleeping, doing exercise, and maintaining a balanced diet.

Is physical wellness important?

• Yes, it is important
• No, it is not important
• It is somewhat important
• It is not at all important

Is physical wellness important to everyone?

• No, it is not important to everyone
• It is only important to athletes
• It is only important to elderly people
• It’s important to everyone.

Who made this slideshow?

• Noah,Mason,Daniel.

• All of the above.

• The class.

• The teacher.

Physical wellness is ____ Important.

Why should you practice physical wellness?

• To improve physical appearance only
• To impress others
• To compete in sports
• To maintain overall health and reduce the risk of disease

Should everyone practice physical wellness?

• Yes, it's important for overall health
• No, it's not necessary
• Only athletes need to
• It's only important as you age