Stress Management and Music Therapy Quiz

According to Hans Selye, stress is:

• A way of life

• A temporary state

• A result of poor time management

• A sign of weakness

What percentage of diseases and illnesses are stress-related?

• 10-20%

• 30-40%

• 50-60%

• 70-80%

Which of the following factors have drawn attention to stress in modern times?

• Rapid change

• Decreasing leisure time

• Increased number of stressors

• All of the above

According to Richard Lazarus, stress occurs when:

• Events and responsibilities exceed one's coping abilities

• One lacks organizational skills

• One is not physically fit

• One is not emotionally stable

For music therapy to be fully effective as a relaxation technique, the music should be:

• Instrumental without lyrics

• Fast-paced and energetic

• Sad and melancholic

• Loud and intense