Food and Health

which of the following is good for health?

• 
• 
• 
• 

________ out regularly and having a ________ diet are the key to a healthy lifestyle.

• work/ full

• exercise/ balanced

• exercise/ fit

• work/ balanced

What should we do before bed?

• having a cup of coffee or tea

• turning off electronic devices

• listening to rock music

• having a full meal

What foods are unhealthy?

• 
• 
• 
• 

Dairy products make your bones strong?

• Yes
• No

What are good for skin?

• 
• 
• 
• 

Which of the following foods is NOT a good source of protein?

• Vegetables

• Eggs

• Dairy products

• meat

Oranges and lemons are a good source of ____________.

• Vitamin B

• Vitamin E

• Vitamin C

• Vitamin D

Why should you eat a diversity of colorful foods in the diet?

• Colorful foods taste better.

• Each color provides different health benefits.

• Colorful foods can last longer.

• Colorful foods are available.

______ is a way of living that helps you enjoy more aspects of your life.

• healthy food

• healthy habit

• healthy lifestyle

• healthy body