SEL Self-Management: Stress Management Quiz

Which Social Emotional Learning component did we discuss today?

• Self-Awareness

• Self-Care

• Self-Management

• Self-Compassion

Is Self-Management one of the 5 Core Social Emotional Competencies?

• True

• False

Self-Management is comprised of 6 foundational skills.

• True

  Impulse Control

  Stress Management

  Self-Discipline

  Self-Motivation

  Goal Setting

  Organizational Skills

• False

Which foundational skill did we cover today?

• Impulse Control

• Stress Management

• Self-Motivation

• Organizational Skills

According to the Mayo Clinic, stress is an autonomic physical, mental, and emotional response to a challenging event.

• True

• False

This is how individuals cope with their life demands such as pressures, environmental events, expectations, etc.

• Organizational Skills

• Self-Discipline

• Stress Management

• Goal Setting

How does Resilience connect with Stress-Management?

• Spending quality time with supportive people to protect the physical and mental health

• Allows an individual to maintain a growth mindset in the face of struggle and failure

• A person's ability to cope with stress and adversity

• Being open to adopting a mindful and productive approach to ease feelings of stress and uncertainty

What is the emergency response part of the brain?

• Thalamus

• Medial Prefrontal Cortex

• Cerebral Cortex

• Amygdala