Practice Stratergies

What is Distribution Practice

• Shorter but more frequent training sessions

• Less frequent training sessions that last for a longer period of time

• Involves one skill repeatably

• Practising differnt skills in same session

What is blocked practice

• practising different skills in the same session

• Involves one skill repeatably

• Less frequent training sessions that last for a long period of time

• Shorter but more frequent training sessions

What is massed practice

• less frequent training sessions that last for a long period of time

• Involves one skill repeatably

• practising different skills in the same session

• Shorter but more frequent training sessions

What is random Practice

• Involves one skill repeatably

• Shorter but more frequent training sessions

• less frequent training sessions that last for a long period of time

•  includes practising different skills in the same session

Which of the following options best distinguishes between massed and distributed practice distribution

• Distributed means having longer but less frequent training sessions while massed means having shorter but more frequent training sessions

• Massed means having longer but less frequent training sessions while distributed means having shorter but more frequent training sessions

• There is no distinction, they are just different names for the same practice strategies

select the answer that best represents that types of practice that a beginner would be involved in.

• 1. Part practice, massed practice, blocked practice

• 1. Whole practice, massed practice, blocked practice

• 1. Part practice, distributed practice, random practice

A tennis player working solely on his serve all day without a break is an example of __________ practice.

• Random

• Blocked

• Neither

A Soccer player working on his shooting, passing, tackiling and positioing in the same training session is a example of which pratice strategie?

• Random

• Blocked

• massed

A basketball team training for 5x a week but only doing 45 minutes sessions is a example of which practice strategie?

• Mased

• Blocked

• Distribution

A Netball team doing 3x training session per week for 2 hours each is a example of which pratice strategie?

• Blocked

• Distrbution

• Massed