Chapter 3 Test Review

The first stage of stress

• Alarm Stage

• Resistance Stage

• Exhaustion Stage

• Perfectionist

A person who accepts nothing less than excellence

• Stressor

• Perfectionist

• Catastrophe

• Pessimism

The tendency to focus on the negative + expect the worst.

• Pessimism

• Optimism

• Catastrophe

• Perfectionist

The response of your body + mind to being challenged or threatened.

• Stressor

• Stress

• Mental Rehearsal

• Resilience

The ability to recover from extreme or prolonged stress

• Exhaustion Stage

• Alarm Stage

• Catastrophe

• Resilience

The second stage of stress

• Alarm Stage

• Resistance Stage

• Exhaustion Stage

An event that threatens lives and ay destroy property

• Pessimism

• Resilience

• Catastrophe

• Stressor

An event or situation that causes stress.

• Stress

• Catastrophe

• Stressor

• Pessimism

The Third stage of stress.

• Alarm Stage

• Resistance Stage

• Exhaustion Stage

You practice an event without actually doing the event.

• Mental Rehearsal

• Optimism

• Pessimism

• Perfectionist