
Anxiety Quiz
Authored by Michael Purcell
Other
6th Grade
Used 28+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some common causes of anxiety?
stress, trauma, genetics, medical conditions, substance abuse
phobias, panic disorders, obsessive-compulsive disorder
lack of sleep, caffeine intake, social media use
workload, relationship problems, financial difficulties
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a symptom of anxiety? A) Rapid heartbeat B) Excessive sweating C) Feeling of happiness D) Nervousness
C) Feeling of happiness
A) Rapid heartbeat
B) Excessive sweating
D) Nervousness.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Avoiding triggers is an effective coping strategy for anxiety.
Avoiding triggers is the most effective coping strategy for anxiety.
Avoiding triggers only works for certain types of anxiety.
Avoiding triggers can lead to increased anxiety in the long term.
Avoiding triggers is not an effective coping strategy for anxiety. It may provide temporary relief, but it does not address the underlying causes of anxiety and can actually reinforce avoidance behavior, making anxiety worse in the long run.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some physical symptoms of anxiety?
Increased heart rate, rapid breathing, sweating, trembling, and muscle tension.
Blurred vision, chest pain, and fatigue.
Dry mouth, upset stomach, and diarrhea.
Dizziness, nausea, and headaches.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a cognitive symptom of anxiety? A) Headaches B) Racing thoughts C) Sweating D) Muscle tension
D) Difficulty concentrating
A) Nausea
C) Increased heart rate
B) Racing thoughts
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one relaxation technique that can help reduce anxiety?
Deep breathing
Drinking alcohol
Exercise
Meditation
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Regular exercise can help alleviate anxiety.
False
Regular exercise can worsen anxiety
Regular exercise has no effect on anxiety
True
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