6 Key Nutrients Quiz

Which nutrient is the main source of energy for the body?

• Carbohydrates

• Protein

• Vitamins

• Minerals

Which nutrient helps us feel full longer and cleans out our digestive system?

• Carbohydrates

• Protein

• Fiber

• Fat

Which nutrient helps us build and heal our muscles?

• Carbohydrates

• Protein

• Vitamins

• Minerals

Which nutrient is important for having beautiful hair, skin, and fingernails?

• Carbohydrates

• Protein

• Fat

• Water

Which nutrient helps different parts of the body do their functions?

• Vitamins

• Minerals

• Water

• Fiber

Which nutrient is essential for maintaining strong bones and teeth?

• Protein

• Fat

• Calcium

• Fiber

Which nutrient is crucial for energy production in the body?

• Carbohydrates

• Vitamins

• Water

• Minerals

Which nutrient is essential for maintaining healthy skin and eyes?

• Protein

• Vitamins

• Carbohydrates

• Fiber

Which nutrient is the main source of energy for our body?

• Fat

• Protein

• Carbohydrates

• Vitamins

Which nutrient helps in repairing body tissues?

• Vitamins

• Protein

• Carbohydrates

• Minerals