Zones Quiz

If you are feeling sad, what zone are you in?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

What zone is this person in?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

When you are ready to learn, what zone are you in?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

What feeling is not in the red zone?

• Anger

• Frustrated

• Panicked

• Terrified

What zone is this guy in?

• Blue Zone

• Green Zone

• Yellow Zone

• Red Zone

A good strategy to use when in the Yellow Zone is?​ ​

• Jumping Jacks
• Video Games
• Deep Breathing

What is a good Blue Zone strategy when you are tired?

• Deep Breathing

• Wall push ups

• Listen to music

• Put your head down

What Zone is this guy in?

If you are in the Red Zone at school, and you are unable to calm down on your own. What should you do?

• Go home

• Stay in class

• Ask a safe adult for help

• Do some wall push ups

True or False? If a strategy doesn't work to get you back in the Green Zone, you should try another one.

• True

• False