Chapter 6 Physical Fitness

Physical activity is associated with living longer.

• True

• False

Answer explanation

Research shows that regular physical activity reduces the risk of chronic diseases and improves overall health, contributing to a longer lifespan. Therefore, the statement that physical activity is associated with living longer is true.

Engaging in regular physical activity does not reduce your risk of developing cancer.

• True

• False

Answer explanation

The statement is false because regular physical activity is associated with a reduced risk of developing certain types of cancer. Engaging in exercise can improve overall health and lower cancer risk.

Engaging in regular physical activity can improve weight control by changing a person’s body composition.

• True

• False

Answer explanation

True. Regular physical activity helps improve weight control by increasing muscle mass and reducing fat, thus positively altering body composition.

The goal of strength training is to increase the strength of your muscle and bone.

• True

• False

Answer explanation

True. The primary goal of strength training is indeed to enhance the strength of muscles and bones, promoting overall physical health and performance.

Chocolate milk provides more needed nutrients than sports drinks do.

• True

• False

Answer explanation

True. Chocolate milk contains essential nutrients like protein, calcium, and carbohydrates, making it more beneficial for recovery than most sports drinks, which often lack these nutrients.

Of the following options, which is physical activity most likely to cause?

• A. improved sleep quality

• B. increased risk of diabetes

• C. decreased lung strength

• D. increased pain due to arthritis

Answer explanation

Physical activity is known to improve sleep quality by helping to regulate sleep patterns and reduce insomnia. In contrast, the other options suggest negative health impacts, which are not typical outcomes of regular physical activity.

Students who participate in regular physical activity demonstrate ____.

• A. poor academic behavior

• B. increased academic achievement

• C. decreased concentration in class

• D. Both A and C

Answer explanation

Students who engage in regular physical activity tend to have better focus and energy levels, leading to increased academic achievement. Therefore, the correct answer is B.

Tags

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.8.1

CCSS.RL.9-10.2

Which of the following is a sedentary behavior?

• A. watching television

• B. riding a bike

• C. skateboarding

• D. playing basketball

Answer explanation

Sedentary behavior involves activities that require little to no movement. Watching television (A) is a prime example, as it typically involves sitting for extended periods, unlike the other options which are physically active.

The type of fitness needed to perform daily activities with ease and energy is called ____.

• A. anaerobic fitness

• B. health-related fitness

• C. cardiorespiratory fitness

• D. skill-related fitness

Answer explanation

The correct answer is B. health-related fitness, as it refers to the type of fitness that enables individuals to perform daily activities with ease and energy, focusing on overall well-being.

The body’s ability to meet daily physical demands

• A. endorphins

• B. exercise

• C. female athlete triad

• D. fitness

Answer explanation

The body's ability to meet daily physical demands is best described by 'fitness', which encompasses overall health and physical capability. Other options do not directly relate to this concept.