Apakah yang perlu dilakukan sebelum bermain bola tampar?
KUIZ PERMAINAN BOLA TAMPAR

Quiz
•
Fun
•
9th - 12th Grade
•
Easy
MOHAMAD IPG-Pelajar
Used 4+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Minum air 8 gelas sehari
Melakukan sesi penyejukan badan
Mendapatkan tidur yang secukupnya
Melakukan sesi pemanasan badan
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Semasa melakukan spike, berikan DUA komponen kecergasan yang terlibat
Daya tahan otot kaki
Kekuatan otot kaki
Kuasa
Kelenturan otot kaki
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Manakah antara berikut merupakan contoh senaman untuk kekuatan otot kaki? Pilih dua jawapan
Berjoging
Side jump
Push up
Lunges
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Mengapakah sesi pemanasan badan dianggap penting sebelum bermain bola tampar? Pilih DUA jawapan
Untuk meningkatkan suhu badan
Untuk mengelakkan dehidrasi
Untuk mengelakkan kecederaan
Untuk meningkatkan kemahiran
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar tersebut menunjukkan antara lakuan senaman dalam bola tampar. Apakah nama bagi senaman tersebut?
Ludges
Half-squat
Burpee
Jumping jack
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan kemahiran asas dalam permainan bola tampar, KECUALI..
Servis
Menyangga (Digging)
Merejam (Spike)
Touch down
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan senaman untuk meningkatkan kekuatan otot kaki, KECUALI..
Side jump
Push-up
Squat
Ludges
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