Apakah yang perlu dilakukan sebelum bermain bola tampar?
KUIZ PERMAINAN BOLA TAMPAR

Quiz
•
Fun
•
9th - 12th Grade
•
Easy
MOHAMAD IPG-Pelajar
Used 4+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Minum air 8 gelas sehari
Melakukan sesi penyejukan badan
Mendapatkan tidur yang secukupnya
Melakukan sesi pemanasan badan
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Semasa melakukan spike, berikan DUA komponen kecergasan yang terlibat
Daya tahan otot kaki
Kekuatan otot kaki
Kuasa
Kelenturan otot kaki
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Manakah antara berikut merupakan contoh senaman untuk kekuatan otot kaki? Pilih dua jawapan
Berjoging
Side jump
Push up
Lunges
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Mengapakah sesi pemanasan badan dianggap penting sebelum bermain bola tampar? Pilih DUA jawapan
Untuk meningkatkan suhu badan
Untuk mengelakkan dehidrasi
Untuk mengelakkan kecederaan
Untuk meningkatkan kemahiran
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar tersebut menunjukkan antara lakuan senaman dalam bola tampar. Apakah nama bagi senaman tersebut?
Ludges
Half-squat
Burpee
Jumping jack
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan kemahiran asas dalam permainan bola tampar, KECUALI..
Servis
Menyangga (Digging)
Merejam (Spike)
Touch down
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan senaman untuk meningkatkan kekuatan otot kaki, KECUALI..
Side jump
Push-up
Squat
Ludges
Create a free account and access millions of resources
Similar Resources on Quizizz
10 questions
KUIS TEKA TEKI

Quiz
•
7th - 9th Grade
8 questions
SEJARAH BOLA BALING

Quiz
•
11th Grade
15 questions
PERMAINAN TENIS

Quiz
•
10th Grade
10 questions
KUIZ KEMAHIRAN KEPIMPINAN

Quiz
•
1st - 9th Grade
10 questions
bulu tangkis

Quiz
•
7th - 12th Grade
10 questions
Topik RPA & Perkembangan Fizikal

Quiz
•
KG - Professional Dev...
15 questions
Quiz PJOK kelas 9 lv 1

Quiz
•
9th Grade
10 questions
KUIZ BOLA BALING

Quiz
•
9th - 12th Grade
Popular Resources on Quizizz
15 questions
Multiplication Facts

Quiz
•
4th Grade
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
15 questions
June Review Quiz

Quiz
•
Professional Development
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade
Discover more resources for Fun
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade
10 questions
Right Triangles: Pythagorean Theorem and Trig

Quiz
•
11th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade
24 questions
LSO - Virus, Bacteria, Classification - sol review 2025

Quiz
•
9th Grade
65 questions
MegaQuiz v2 2025

Quiz
•
9th - 12th Grade