PE12 Q1 - FITT Goals Part1

PE12 Q1 - FITT Goals Part1

12th Grade

10 Qs

quiz-placeholder

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PE12 Q1 - FITT Goals Part1

PE12 Q1 - FITT Goals Part1

Assessment

Quiz

Physical Ed

12th Grade

Medium

Created by

Jinsen Paul Martin

Used 3+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does FITT stand for?

Frequency, Intensity, Time, and Type
Flexibility, Intensity, Training, Time
Fitness, Intensity, Time, Target
Form, Intensity, Timing, Technique

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which component of the FITT Principle refers to how often you exercise?

Frequency
Intensity
Time
Type

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is a key component of the FITT Principle?

Frequency
Intensity
Time
Type

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

How can you gauge the intensity of your exercise according to the FITT Principle?

By monitoring your heart rate
By counting your steps
By measuring your weight
By tracking your calories

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the term "Time" in the FITT Principle refer to?

Duration of exercise sessions
Time of day you exercise
Time required for rest between sets
Exercise scheduling

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which aspect of the FITT Principle depends on the type of exercise you undertake?

Time
Frequency
Intensity
Type

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What does the "Type" component of the FITT Principle refer to?

The kind of exercise you do
The time of day you exercise
The number of sets and reps
The intensity of exercise

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