Health, Fitness and Wellbeing part 2

What term is this: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Which one of these is a positive long term effect of a healthy lifestyle and why?

• High blood pressure

• Increased breathing rate

• Tiredness in muscles

• Lower resting heart rate

Which one of these is a physical health benefit of taking part in regular exercise?

• Improved heart function

• Reduced feelings of stress

• Opportunities to socialise

• all of the above

What is the definition of obesity?

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  A body mass index (BMI) over 35

  
  

• 
  

  A body mass index (BMI) over 30

  
  

• 
  

  A body mass index (BMI) over 25

  
  

• A body mass index (BMI) over 20

What does this term represent: The ability to meet/cope with the demands of the environment.

What does this represent: Based on how you feel about yourself and different situations

• Social Wellbeing

• Emotional Health

• Social Health

• Emotional Wellbeing

What does this represent: how you interact with others and form relationships

• Emotional Health

• Social Wellbeing

• Emotional Wellbeing

• Social Health

What does this represent: A mix of physical, social and mental well-being that give people a sense of being comfortable, healthy, and/or happy.

What does this represent: A person’s choice to engage in little or irregular physical activity

What BMI is defined as overweight?

• BMI over 25

• BMI over 20

• BMI over 35

• BMI over 30