Ch 5 Mental and Emotional Health Quiz

What is the meaning of mental and emotional health?

• A. Physical well-being

• B. Social connections

• C. Thoughts and feelings

• D. Financial stability

John is trying to understand his friend, Sarah. Which of the following is NOT a part of Sarah's identity?

• A. Her physical characteristics

• B. Her social connections

• C. Her internal thoughts and feelings

• D. Her personal beliefs

What is the difference between self-image and self-esteem?

• A. Self-image is how you view yourself physically, while self-esteem is how you feel about yourself.

• B. Self-image is how you feel about yourself, while self-esteem is how others view you.

• C. Self-image is how you view yourself emotionally, while self-esteem is how you feel about others.

• D. Self-image and self-esteem are the same thing.

Joe is a teenager who is constantly on social media, has recently moved to a new city, and is trying to make new friends. Which of the following can affect Joe's self-esteem?

• A. His interactions with his new friends

• B. His recent move and experiences in the new city

• C. His exposure to social media

• D. All of the above

What is the difference between healthy self-esteem and low self-esteem?

• A. Healthy self-esteem is feeling good about yourself, while low self-esteem is feeling bad about yourself.

• B. Healthy self-esteem is feeling bad about yourself, while low self-esteem is feeling good about yourself.

• C. Healthy self-esteem is feeling indifferent about yourself, while low self-esteem is feeling extreme emotions about yourself.

• D. Healthy self-esteem and low self-esteem are the same thing.

What are some strategies to build self-esteem?

• A. Eat healthy foods, get plenty of sleep, and be physically active

• B. Make a list of activities you enjoy doing and do something every day

• C. Spend time with people who make you feel good about yourself

• D. All of the above

What is emotional awareness?

• A. Knowing which emotions you feel and why

• B. Controlling your emotions

• C. Expressing your emotions in a healthy way

• D. Understanding the emotions of others

How can you express your emotions in a healthy way?

• A. Talk with a person you trust

• B. Write about your stress in a journal

• C. Engage in muscle relaxation

• D. All of the above

What is the purpose of having emotional intelligence?

• A. To control and express your emotions

• B. To sense the emotions of others

• C. To develop empathy and gratitude

• D. All of the above

When should you seek professional help for stress?

• A. If you experience symptoms of stress for more than a few weeks

• B. If you feel as if you cannot manage your stress on your own

• C. If stress is significantly impacting your daily life

• D. All of the above