Mental and Emotional Health

_____________ is the ability to accept yourself and others, adapt to and cope with emotions, and deal with the problems and challenges you meet in live.

• Stress Health

• Human Growth and Development Health

• Mental and Emotional Health

Which of the following is not a good sign of good mental and emotional health.

• You face life's challenges with confidence.

• You can motivate yourself to achieve goals.

• You focus only on your weaknesses.

• You understand and cope with your feelings.

_____________ is the unique combination of feelings, thoughts, and behavior that makes you different from everyone else.

• Personality

• Self-esteem

• Self-concept

• Self-confidence

Self-concept is the feelings you have about self.

• True

• False

Self-esteem is the way you feel about yourself, or how you value yourself.

• True

• False

If you have high self-esteem you are more likely to try __________ and succeed.

• not as hard

• harder

• not at all

Doing things that you are good at leads to higher self-esteem which leads to better self-confidence.

• True

• False

________________ is the belief in one's abilities.

• self-help

• self-esteem

• self-confidence

• self-concept

Your thoughts and behavior have a strong influence on your mental and emotional health.

• True

• False

When you complement someone you improve their _______.

• physical strength

• intelligence

• physical appearance

• self-concept / self-esteem