Health and fitness
Authored by Itzel Rodriguez
English
University
Used 8+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
To remain healthy, adults should do at least 150 minutes of moderate ___________ activity, like bike riding, every week.
level of fitness
life expectancy
mental health
physical
processed foods
2.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
The average ____________ for women is typically two or three years longer than for men
reduce the risk
life expectancy
mental health
slow the aging process
processed foods
3.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Some __________ contain high levels of salt, fat and sugar.
reduce the risk
physical
mental health
slow the aging process
processed foods
4.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Eating a balanced diet and exercising regularly may help _____________.
reduce the risk
physical
mental health
slow the aging process
level of fitness
5.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
A healthy diet and regular exercise can both significantly ______________ of high blood pressure.
reduce the risk
physical
mental health
slow the aging process
level of fitness
6.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Improving your __________ can help to fight various heart-related diseases.
reduce the risk
level of fitness
mental health
slow the aging process
physical
7.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Surprisingly, exercise can also be good for your ____________ because it reduces levels of stress and anxiety
processed food
level of fitness
mental health
slow the aging process
physical
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