Health and fitness

To remain healthy, adults should do at least 150 minutes of moderate ___________ activity, like bike riding, every week.

• level of fitness

• life expectancy

• mental health

• physical

• processed foods

The average ____________ for women is typically two or three years longer than for men

• reduce the risk

• life expectancy

• mental health

• slow the aging process

• processed foods

Some __________ contain high levels of salt, fat and sugar.

• reduce the risk

• physical

• mental health

• slow the aging process

• processed foods

Eating a balanced diet and exercising regularly may help _____________.

• reduce the risk

• physical

• mental health

• slow the aging process

• level of fitness

A healthy diet and regular exercise can both significantly ______________ of high blood pressure.

• reduce the risk

• physical

• mental health

• slow the aging process

• level of fitness

Improving your __________ can help to fight various heart-related diseases.

• reduce the risk

• level of fitness

• mental health

• slow the aging process

• physical

Surprisingly, exercise can also be good for your ____________ because it reduces levels of stress and anxiety

• processed food

• level of fitness

• mental health

• slow the aging process

• physical