Seed & Nut Preparation

What are nuts and seeds good sources of?

• Protein and healthy fats

• Carbohydrates and fiber

• Vitamins and minerals

• Sugar and salt

Why should nuts and seeds be soaked and sprouted?

• To remove or reduce phytic acid

• To increase the amounts of vitamins

• To prevent mineral deficiencies

• To neutralize toxins in the colon

How should nuts and seeds be soaked?

• Rinse them in purified water and place in a glass bowl

• Cover with three times as much water as the nuts or seeds

• Drain and rinse every 2-4 hours

• Store in the refrigerator for up to 7 days

Which nuts should not be soaked?

• Almonds and cashews

• Pecans and pine nuts

• Flax seeds and Brazil nuts

• Hemp seeds and walnuts

What are the health benefits of hemp seeds?

• Weight loss and increased energy

• Lowered cholesterol and blood pressure

• Reduced inflammation and improved circulation

• All of the above

What is the main nutritional advantage of hemp seeds?

• High protein content

• Balanced ratio of omega-6 to omega-3 acids

• Rich in vitamins and minerals

• Low calorie count

What are the specialized benefits of hemp seeds?

• Children with hyperactivity disorders

• Pregnant and lactating mothers

• People with high blood pressure

• All of the above

What nutrients are found in chia seeds?

• Omega-3 fatty acids and iron

• Calcium and antioxidants

• Potassium and fiber

• All of the above

How can chia seeds be used as an egg substitute in baking?

• Mix with water and let it sit for a few minutes

• Grind into a powder and mix with water

• Use directly without any preparation

• Boil in water before using

What is the recommended soaking time for lentils?

• 2-4 hours

• 6-8 hours

• 8-12 hours

• 12-24 hours