Food Groups

The 5 main food groups are:

1. Fruits

2. ​ (a)  

3. Grains

4. Dairy

5. Protein

• Fruits

• Vegetables

• Carbohydrates

• Fat

Sam likes doughnuts. But what will happen if Sam only eats doughnuts?

• Happy

• Sick

when you're eating a bowl of macaroni and cheese, how many food groups are there in one meal?

• Grain

• Grain & Dairy

• Protein

Which is the healthiest snack choice?

• Banana

• Candy

• Sweet

When you're eating a burger that contains; buns, cheese, meat patty , and lettuce, how many food groups are there in that one meal?

• 4(grain, dairy, protein, vegetable)

• 2

  (grain and dairy

• 3

  (grain, protein, vegetable)

How many food groups are there?

• 5

• 4

• 1

• 2

We need a variety of foods to grow and stay healthy. What else do we need to stay healthy

• Water

• Coca cola

dairy products contains lots of calcium that is needed for?

• helps our teeth and bones grow stronger

• helps prevent us from falling sick

My name is....

Dairy products are the main source of

• Vitamins

• Calcium

• Proteins

• Energy