Wellness Trivia

In a recent survey, what percentage of university students do you think reported making their closest friends during their 'freshman year'?

• 1. 20%

• 1. 30%

• 1. 60%

• 1. 70%

Approximately how many hours per week do you think students spend, on average, studying for their classes?

• 10

• 20

• 15

• 5

Answer explanation

It's lower than you think! :)

Approximately what percentage of students, when asked, believe that they spend more time on the internet for leisure activities compared to studying or academic work?

• 50%

• 60%

• 30%

• 40%

Procrastination is likely a cause of:

• 1. Excessive use of technology

• 1. Bad time management

• 1. Mood dysregulation

• 1. Intense readings for class

 In the context of time management, what technique involves breaking your tasks into focused work periods followed by short breaks to maintain productivity and balance?

• Carrot Technique

• 1. Cabbage Technique 

• Tomato Technique

• Pomodoro Technique

Sleeping directly after learning something new will:

• 1. Make you forget everything you just learned

• 1. Induce dreams about what you just learned

• 1. Make you wake up thinking about what you just learned

• Improve your ability to remember it effectively

What is the term for the feeling of being overwhelmed by academic stress and social pressures?

• 1. Anxiety

• 1. Overload 

• 1. Burnout

• 1. Distress

What is the name of the principle that suggests 80% of results come from 20% of efforts, emphasizing the importance of focusing on high-impact tasks?

• The Pareto Principle

• The Efficiency Rule

• 1. The Priority Principle 

• 1. The First Bencher’s Law

What does the phrase “carpe diem” mean?

• 1. Close Down

• Seize the Day

• 1. Trust Yourself

• 1. Go Party

What is the recommended daily limit for screen time to avoid excessive distractions from social media?

• 1 hour

• 2 hours

• 3 hours

• 4 hours