Unit 1. A Long and Healthy Lifestyle

You can achieve a healthy lifestyle by making it a habit to ___ a workout regularly, as it improves cardiovascular health, and strengthens muscles

• make

• do

• lead

• take

Eating a balanced ____ is essential for maintaining a healthy lifestyle.

Incorporating a variety of ____ foods into your daily meals is a crucial aspect of embracing a healthy lifestyle.

• nutritious

• nutrient

• nutritional

• nutritionist

What is it?

Engaging in regular exercise can help ____ your muscles , contributing to a healthy lifestyle.

• weaken

• strengthen

• increase

• widen

Choose the word that differs from the other three in the position of the primary stress.

• nutrient

• recipe

• regular

• diameter

Many people who lead sedentary lifestyles suffer ____ various health problems such as obesity and cardiovascular diseases.

At the end of the nineteenth century, diphtheria was one of the most widespread ____ diseases. (INFECT)

Ensuring proper food storage, thorough cooking, and mindful consumption of fresh ingredients are key to minimizing the risk of food ____.

• allergy

• poisoning

• poisonous

• contamination

You (lock) ____ the door before you left the house?

• Have you locked

• Have you been locking

• Did you lock

• Do you lock