Unit 1. A Long and Healthy Lifestyle

You can achieve a healthy lifestyle by making it a habit to ___ a workout regularly, as it improves cardiovascular health, and strengthens muscles

• make

• do

• lead

• take

Eating a balanced (a)   is essential for maintaining a healthy lifestyle.

Incorporating a variety of ____ foods into your daily meals is a crucial aspect of embracing a healthy lifestyle.

• nutritious

• nutrient

• nutritional

• nutritionist

What is it?

(a)  

Engaging in regular exercise can help ____ your muscles , contributing to a healthy lifestyle.

• weaken

• strengthen

• increase

• widen

Choose the word that differs from the other three in the position of the primary stress.

• nutrient

• recipe

• regular

• diameter

Many people who lead sedentary lifestyles suffer (a)   various health problems such as obesity and cardiovascular diseases.

At the end of the nineteenth century, diphtheria was one of the most widespread (a)   diseases. (INFECT)

Ensuring proper food storage, thorough cooking, and mindful consumption of fresh ingredients are key to minimizing the risk of food ____.

• allergy

• poisoning

• poisonous

• contamination

You (lock) ____ the door before you left the house?

• Have you locked

• Have you been locking

• Did you lock

• Do you lock