Fitness and Wellness

Physical fitness is the ability of a person to perform their daily tasks and still have reserve energy in case of emergency.

• TRUE

• FALSE

Physical activity is any bodily movement produced by alternating contraction and relaxation of the skeletal muscles resulting in a notable increase in energy.

• TRUE

• FALSE

Wellness is an act of practicing healthy habits on a daily basis to attain better physical health outcomes only.

• TRUE

• FALSE

Fitness can be achieved through proper nutrition, exercise, rest, and moderate to vigorous physical activity.

• TRUE

• FALSE

A Dimension of Wellness that relates to understanding your feelings and coping effectively with stress.

• Social

• Financial

• Emotional

• Cultural

A Dimension of Wellness that involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.

• Social

• Financial

• Emotional

• Intellectual

The ability of a muscle to exert sustained force repeatedly over time.

• Muscular Endurance

• Coordination

• Cardiorespiratory Endurance

• Muscular Strength

A dimension of wellness that allows you to develop a set of values that help you seek meaning and purpose.

• Spiritual

• Financial

• Emotional

• Intellectual

The ability to move quickly from one point to another.

• Agility

• Reaction Time

• Speed

• Power

Which one is NOT a sign of being FIT?

• has insomnia, labored breathing and mood swings

• 
  has stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life and to deal with stress

• has physical strength and endurance to accomplish physical challenges

• has energy to do what’s important to you and to be more productive