QUIZ for 2ND Year

Children and Adolescents aged 5-17 years old are recommended to have atleast 60 mins. of moderate to vigorous intensity physical activity

• TRUE

• FALSE

Adults aged 18-64 yrs.old are recommended to have atleast _ minutes of moderate intensity during the week.

• 100 minutes

• 120 minutes

• 150 minutes

• 200 minutes

It is any type of exercise that tones and strengthens the muscles.

• Core Training

• Strength Training

• Cardio Training

• Flexibility Training

Adults can raised moderate-intensity physical activity to _ minutes a week.

• 200 minutes

• 250 minutes

• 150 minutes

• 300 minutes

It is vital to everyone’s general health and well-being including children of school age.

• Physical Education

• Physical Activity

• Physical Fitness

• Fitness

This is a well-designed physical activity plan will how often, how long, and how hard a person exercises and what kind of exercises are selected.

• SMART

• FREQUENCE

• FITT

• TIME

This will help the students to understand the importance of setting their own personal and realistic goals.

• Goal Setting

• FITT

• SMART

• Physical Activity

This principle is to make your goals are clear and reachable.

• SMART

• FITT

• FREQUENCY

• TIME

This FITT principle refers to what kind of exercise you’ll be doing.

• Time

• Frequency

• Intensity

• Type

The purpose of this exercise is to allow your heart rate and breathing to return to normal and to promote relaxation.

• Cooling down

• Warm up

• Dynamic stretching

• Static stretching