Strength Terminology Quiz #2

Which of the following terms means "slow lower"

• Isometric

• Concentric

• Eccentric

• Discipline

Which of the following terms means "pause" or "hold"

• Eccentric

• Isometric

• Concentric

• Lateral

This means to increase one's speed over a specific duration or distance

• Deceleration

• Max Velocity

• Acceleration

• Progression

This means to reduce or stop one's rate of speed

• Deceleration

• Acceleration

• Sprint

• Force

Which words means the "rate" or "speed" of a motion or activity

• Isometric

• Concentric

• Eccentric

• Tempo

Romanian Deadlift, Trap Bar Deadlift, & Single Leg Deadlift are all examples of what movement pattern?

• Hip Hinge

• Squat

• Upper Body Push

• Upper Body Pull

Goblet, Front, Split, & RFESS are all examples of what movement pattern?

• Push

• Pull

• Squat

• Hip Hinge

TRX Row, BW Row, DB 3pt Row, and Board Rows are all examples of which movement pattern

• Push

• Pull

• Squat

• Hip Hinge

Barbell Bench, Incline Bench, Single Arm DB Shoulder Press, and Standing DB shoulder press are all examples of what movement pattern?

• Push

• Pull

• Hip Hinge

• Squat

The following picture is what?

• Trap Bar

• Curl Bar

• Dumbbell

• Barbell