Strength Terminology Quiz #2

Strength Terminology Quiz #2

12th Grade

16 Qs

quiz-placeholder

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 Strength Terminology Quiz #2

Strength Terminology Quiz #2

Assessment

Quiz

Physical Ed

12th Grade

Medium

Used 48+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following terms means "slow lower"

Isometric

Concentric

Eccentric

Discipline

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following terms means "pause" or "hold"

Eccentric

Isometric

Concentric

Lateral

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This means to increase one's speed over a specific duration or distance

Deceleration

Max Velocity

Acceleration

Progression

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This means to reduce or stop one's rate of speed

Deceleration

Acceleration

Sprint

Force

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which words means the "rate" or "speed" of a motion or activity

Isometric

Concentric

Eccentric

Tempo

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Romanian Deadlift, Trap Bar Deadlift, & Single Leg Deadlift are all examples of what movement pattern?

Hip Hinge

Squat

Upper Body Push

Upper Body Pull

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Goblet, Front, Split, & RFESS are all examples of what movement pattern?

Push

Pull

Squat

Hip Hinge

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