7 Questions To Ask To Check Your Mental Health

What are the four domains in your life that you should consider when assessing your life balance?

• Physical health, achievements, relationships, and meaning and future

• Physical health, achievements, hobbies, and spirituality

• Physical health, achievements, social media presence, and financial status

• Physical health, achievements, work-life balance, and personal growth

What are some negative emotions that may indicate suboptimal mental health?

• Feeling happy and content most days

• Feeling low and discouraged most days

• Feeling energized and motivated most days

• Feeling calm and relaxed most days

What is the average amount of sleep required for an adult?

• 4-6 hours

• 6-8 hours

• 7-9 hours

• 9-11 hours

What are some physical symptoms that may indicate poor mental health?

• Headaches, nausea, stomach aches, and muscle aches

• Dizziness, fever, cough, and sore throat

• Back pain, joint pain, blurred vision, and shortness of breath

• Skin rash, hair loss, chest pain, and frequent urination

What is the importance of having a support system?

• To have someone to rely on for financial support

• To have someone to blame for your problems

• To have someone to compete with in life

• To have someone to turn to for help and emotional support

What is the significance of engaging in activities that bring you joy?

• It is a waste of time and energy

• It helps to balance out activities that drain you

• It is only important for children, not adults

• It is a sign of laziness and lack of ambition

What is one resource where you can search for a therapist or psychiatrist?

• BetterHelp

• Mental Health America

• Psychology Today

• All of the above

What is one free tool provided by Mental Health America?

• Mental health screening tools

• Cognitive distortion restructuring tool

• Both A and B

• None of the above

What should you do if your mental health is causing serious problems in your relationships, school, or work?

• Ignore it and hope it goes away

• Seek the help of a professional

• Isolate yourself from others

• Engage in self-destructive behaviors

What is the main purpose of Mental Health Awareness Month?

• To highlight the importance of mental wellness

• To promote mental illness

• To increase stigma around mental health

• To discourage seeking professional help