KIN 101 Exam 2 Review

What is the difference between anabolic reactions and catabolic reactions?

• catabolic reactions involve the synthesis of molecules while anabolic reactions involve molecules being broken down

• There is no difference as both reactions break down molecules.

• Catabolic reactions involve molecules being broken down while anabolic reactions involve the synthesis of molecules

• There are no differences as both reactions involve the synthesis of molecules

Which of these is an example of physical activity but is not considered exercise?

• Going on the treadmill 3 times a day for 15 minutes

• Riding your bike 5 times a week for 20 minutes each session

• Lifting weights at the gym 3 times a week

• Walking 10 minutes across campus to class

What is Fatigue defined as?

• The rate of energy demands exceeds the rate of energy production in skeletal muscle.

• When you begin to feel tire

• increased respiration in response to increased energy demand

• A high heart rate

Which of these would be an example of a type of exercise that you would use glycolysis for?

• marathon

• 100 meter sprint

• 2 mile walk

• 400 meter sprint

VO2 max is described as...

• the relative amounts of fat & lean muscle tissue we have in our body

• the maximum or peak power than can be achieved in an all-out exercise test

• the total amount of work that can be accomplished in a specified time

• the maximal capacity to transport and utilize oxygen during exercise

Select all that apply. What are the two questions that we ask in Evidence Based Practice?

• Is this what everyone is using to treat?

• Does it cause harm?

• Is this the common method?

• Does it work?

Which energy system is aerobic?

• Glycolysis

• ATP-PCR

• Oxidation Phosphorylation

Based on the purpose statement to the left, what is the dependent variable

• Different frequencies of HIIT

• Body Composition

• Moderate-intensity continuous training

• Overweight/Obese Adults

If I were to publish an article about my findings on chocolate effecting exercise, but not get it peer reviewed, what type of source quality would it be?

• Primary, good

• Primary, poor

• Secondary, good

• Secondary, poor

Skinfolds can be used to measure what?

• Body Composition

• Body Weight

• Muscle Size