1st Exam Review 3rd Day (HPE 1101, HIT 1101, HIT 1102)

The rest are physical activities. Select the one that is exercise.

• Washing the bathroom

• Cooking a few meals

• Jogging across a city

• Doing a school assignment

• Folding some laundry

Gio does not have time for exercise.

Which of these solutions can help him the most?

• Research on the internet about exercise tutorials

• Cut back from sedentary activities

• Create a set of long-term fitness goals

• Get encouraged by looking at strong bodies

• Force to start working out

According to DOH and WHO, how many is the minimum recommended amount of physical activity per day?

• not specific

• 30 minutes

• 1 hour

• 90 minutes

• 2 hours

Bella wants to make her lifting sessions 3 times a week instead of 2.

Which in the FITT principle does this describe?

• Frequency

• Intensity

• Time

• Type

• None of the above

If your BMI is 18.6, what category do you belong in?

• Underweight

• Normal weight

• Overweight

• Obese (Class I)

• Obese (Class II)

Dancing fits best in what type of exercise?

• Cardiovascular

• Musculoskeletal

• Aerobic

• Resistance

• Flexbility

This is the state of a person who is free of diseases, illness, and distress.

• Golden Heart

• Immunity

• Charm

• Maximus

• Health

In a traditional sense, this is the first animated film ever.

• Alice's Wonderland

• Steamboat Willie

• Gertie the Dinosaur

• Fantasmagorie

• Trolley Troubles

What illusion is the rapid succession of images to achieve a moving effect?

• Lilac Chaser

• Rubin Vase

• Autokinetic Effect

• Animation

• Peripheral Drift

This is the technology that overlays virtual content in the real world.

• Augmented Reality

• Virtual Reality

• Mixed Reality

• Extended Reality

• Omitted Reality