Wellness Quiz

What is the definition of wellness?

• Total good health

• Treatment of health problems

• Maintaining one's health

• Physical and mental well-being

Which of the following is NOT an area of holistic health?

• Physical

• Emotional

• Social

• Financial

How is physical wellness achieved?

• Good nutrition and regular physical activity

• Adequate sleep and routine examinations

• Practicing safety and avoiding harm

• All of the above

What is emotional wellness?

• Understanding and expressing one's feelings

• Managing stress effectively

• Maintaining good relationships

• Living according to values and morals

What is social wellness?

• Having good relationships with other people

• Tolerating and respecting others

• Being involved in religious practices

• Achieving personal achievements and self-confidence

What is mental and intellectual wellness?

• Achieving personal achievements and self-confidence

• Understanding and expressing one's feelings

• Living according to values and morals

• Maintaining good relationships

What is spiritual wellness?

• Living according to values and morals

• Understanding and expressing one's feelings

• Having good relationships with other people

• Practicing safety and avoiding harm

Which of the following is an alternative therapy?

• Herbal medicine

• Biomedical health care

• Western medicine

• Routine examinations and immunizations

What is the basis of Chinese medicine?

• Flow of energy (qi) in the body

• Symptoms being the body's way of fighting health problems

• Misalignment of the spine

• Using plant extracts to treat health problems

What is the purpose of a physical examination?

• To diagnose and treat health problems

• To update immunizations

• To assess the risk of future health problems

• All of the above