
Physical Activity Pyramid
Authored by Ignia Dragneel
Physical Ed
6th Grade
Used 3+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These are physical activities that are part of our daily routine.
day-to-day physical activity
aerobic
recreation
strength and flexibility exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These are physical activities whose objectives include enjoyment and participation.
day-to-day physical activity
aerobic
recreation
strength and flexibility exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These are activities that maximizes the heart’s efficiency in supplying oxygenated blood throughout the body.
day-to-day physical activity
aerobic
recreation
strength and flexibility exercise
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yoga is a good example of this type of physical activity.
day-to-day physical activity
aerobic
recreation
strength and flexibility exercise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which does not belong to the group?
running
walking
stair climbing
washing the dishes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which does not belong to the group?
washing dishes
walking
sweeping floor
playing basketball
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The following statements are true about physical activity:
Children age 5-17 should engage in at least 60 minutes of moderate to vigorous physical activity per day.
Adults age 18-64 should have at least 150 minutes of moderate level of aerobic physical activity per week.
Non-communicable diseases are consequences of physical inactivity.
Strength exercises should be done every day.
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