Warm-up and Cool-down

What is the purpose of a warm-up?

• To increase heart rate and breathing rate

• To calm the mind and body down

• To reflect on the workout

• To reduce muscle soreness

Which type of stretching involves moving and increases flexibility?

• Static Stretching

• Breathing Exercises

• Dynamic Stretching

• Light movement

What is the benefit of skill work during warm-up?

• Increases body temperature

• Reduces muscle soreness

• Prepares physically and mentally

What is the purpose of a cool-down?

• To increase heart rate and breathing rate

• To calm the mind and body down

• To reflect on the workout

• To reduce muscle soreness

Which type of stretching helps muscles relax and regain normal range of motion?

• Static Stretching

• Dynamic Stretching

What is the benefit of static stretching during cool-down?

• Increases body temperature

• Reduces muscle soreness

• Prepares physically and mentally

• Speeds up waste removal

What is the purpose of pulse raiser during warm-up?

• To increase heart rate and breathing rate

• To calm the mind and body down

• To reflect on the workout

• To reduce muscle soreness

What is the benefit of warm-up?

• Increases body temperature

• Reduces muscle soreness

• Prepares physically and mentally

• Speeds up waste removal

What is the benefit of dynamic stretching during warm-up?

• Increases body temperature

• Reduces muscle soreness

• Prepares physically and mentally

• Speeds up waste removal

Making muscles, tendons and ligaments more elastic can help to..?

• Increase heart rate

• Prepare the mind for exercise

• Increase breathing rate

• Reduce chance of injury