
Heart Rate Quiz
Authored by Austin Sensenig
Physical Ed
12th Grade

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5 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is heart rate?
The number of times your heart beats per minute
The range of beats per minute you should aim for during exercise
The maximum heart rate you can achieve
The number of times your heart beats per hour
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is the recommended target heart rate during exercise?
30-50 percent of your maximum heart rate
50-70 percent of your maximum heart rate
70-90 percent of your maximum heart rate
90-100 percent of your maximum heart rate
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Does the target heart rate range change if you have a heart condition?
Yes, it decreases
Yes, it increases
No, it remains the same
It depends on the type of heart condition
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
How can you measure your heart rate manually?
By checking your blood pressure
By using a heart rate monitor
By placing two fingers on the inside of your wrist
By counting the number of breaths per minute
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can exercising within the target heart rate range help you with?
Decreasing your heart rate
Increasing your maximum heart rate
Increasing and maintaining your activity level safely
Reducing the effectiveness of your workout
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