Weight Room Etiquette and Rules Quiz

The number 1 concern in the weight room is?

• Lifting heavy weight

• having fun

• safety

• making fun of others

Horseplay is permitted in the weight room?

• True

• False

Lifting weights that are to heavy for you can cause serious ___________?

After using equipment you should always?

• leave it as it is

• unload weights and wipe it down

• hold on to it for the whole period

• use spotters

Which is the responsibility of the spotter?

• to provide assistance and motivation

• to keep your partner safe

• help your partner with proper technique and form

• count reps

• all of the above

Weights not connected to a machine or driven by chains or cables.

• dumbbells

• barbells

• free weights

• all of the above

The number of times you do a main exercise. (ie., bench press)

• reps

• sets

• weights

• pounds

The number of times that you do the main exercise (ie: bench press 12 times)

• reps

• sets

• weight

• pounds

Type of exercise designed to produce fast, powerful movements.

• resistance training

• medicine ball

• plyometric

• power lifting

A type of exercise that strengthens your muscles. Some examples include exercises with free weights, weight

machines, or resistance bands. Also known as strength training.

• resistance training

• cardio

• plyometrics

• power lifting