Managing Stress and Emotions

What is the best definition of grieving?

• Acceptance of a loss

• Reaction to a loss that causes strong emotions

• Dealing successfully with difficult changes

• Reaction to a win that results in a superbowl

What is the best definition of closure?

• Reaction to a loss that causes strong emotions

• Act of showing sorrow or grief

• Dealing successfully with difficult changes

• Acceptance of a loss

What is the best definition of coping?

• Acceptance of a loss

• Act of showing sorrow or grief

• Dealing successfully with difficult changes

• Reaction to a loss that causes strong emotions

What is the best definition of mourning?

• Acceptance of a loss

• Act of showing sorrow or grief

• Dealing successfully with difficult changes

• Reaction to a loss that causes strong emotions

What is the best definition of a traumatic event?

• Acceptance of a loss

• Act of showing sorrow or grief

• Dealing successfully with difficult changes

• Situation that overwhelms your normal coping strategies

What is grief?

• A natural response to a serious loss

• A stage of anger

• A stage of remorse

• A stage of depression

Which is the first stage of grief?

• Denial

• Remorse

• Depression

• Empathy

Depression may be included in the grieving process.

• True

• False

What is the final stage of grief?

• Hope

• Anger

• Depression

• Empathy

Receiving empathy from loved ones can make the grieving process easier

• True

• False