Mechanics of Throwing a Football

What is the most important thing to ensure when finishing a throw?

• Wrist wheelies

• Shoulders rolled

• Death grip on the ball

• Lowering the ball in the carriage position

Which type of grip is recommended for throwing a football?

• Resting the palm on the ball

• Having a little air pocket under the palm

• Gripping the ball tightly with all fingers

• Using only the thumb and index finger to hold the ball

What type of throwing motion is described as carrying the ball close to the body and delivering it like a boxer throwing a punch?

• Slinger

• Puncher

• Elevated throw

• Knuckleball throw

Which body part is responsible for creating rotational force in the throwing motion?

• Shoulders

• Hips

• Knees

• Feet

What is the recommended footwork when tracking a receiver crossing from right to left?

• Pop open the front foot

• Track with the chin and front shoulder

• Bend the left knee

• Keep the step behind the receiver