Zumba

What is Zumba?

• A Latin inspired kickboxing exercise

• A Latin inspired dance exercise

• A Latin inspired yoga exercise

• A Latin inspired circuit exercise

What happens when you participate in Zumba?

• Heart beats faster

• You have fun

• Blood pumps through your veins

• What is Zumba

When was Zumba created?

• 1500

• 1970

• 1980

• 1990

Where did Zumba catch fire in America?

• Texas

• California

• Washington

• Florida

Zumba was created by Colombian dancer and choreographer Alberto "Beto" Pérez.

• True

• False

Zumba is only for dancers.

• True

• False

How many calories can you burn in an hour with Zumba?

• 1

• 450

• 550

• 650

• 750

What are the benefits of Zumba?

• Exercise

• Increased flexibility

• Full body workout

• Easy to follow moves

• Fun

Cardio-respiratory endurance is a component that is increased after several Zumba classes

• True

• False

You need fast upbeat music for a Zumba class.

• True

• False