(CFGS) UNITS 1,2,3

What do personal trainers do?

• A personal trainer's primary responsibility is to teach clients how to exercise properly.

• It's the trainer's job to design a personalized fitness plan for each client.

• It's also the trainer's responsibility to motivate the client to stick with the plan.

• All of them are correct

All personal trainers require certification. Qualification standards vary between countries. But most standards involve safety training.

• TRUE

• FALSE

Clients pay personal trainers to create personal fitness programs.

• TRUE

• FALSE

Heather develops ........................... programs for her clients which fit their particular needs.

• instruct

• evaluate

• personalized

• session

Trainers ........................ their clients' needs based on age, weight, body mass, and goals.

• instructor

• evaluate

• certification

• session

What are some of the different parts of the upper body?

• shoulders

• chest

• legs

• arms

What is this?

What is this?

Where are latissimus dorsi located?

• on the back

• on the arm

• on the chest

• on the shoulder

What are some of the different parts of the lower body?

• hips

• legs

• ankles

• shoulders