Anxiety Coping Skills

Which of the following physical coping skills can help reduce anxiety?

• Journaling

• Meditation

• Going for a brisk walk

• Watching TV

What is a recommended grounding exercise for anxiety?

• Running your hands under cold water

• Listening to identify 3 sounds you can hear

• Moving 3 parts of your body

• Naming 5 things you can see

Which of the following emotional coping skills can help reduce anxiety?

• Going for a brisk walk

• Taking a cold shower

• Picturing a relaxing scene

• Doing jumping jacks

What is a recommended daily routine to tackle anxiety?

• Exercising regularly

• Drinking more caffeine

• Avoiding socializing with friends

• Eating a high-sugar diet

Which of the following is a recommended physical coping skill for anxiety?

• Journaling

• Practicing yoga

• Taking a warm bath

• Focusing on your breathing

What is a recommended emotion-focused coping skill for anxiety?

• Running your hands under cold water

• Picturing a relaxing scene

• Doing jumping jacks

• Naming 5 things you can see

Which of the following is a recommended grounding exercise for anxiety?

• Listening to identify 3 sounds you can hear

• Taking a cold shower

• Moving 3 parts of your body

• Naming 5 things you can see

What is a recommended emotional coping skill for anxiety?

• Going for a brisk walk

• Journaling

• Doing burpees

• Focusing on your breathing

Which of the following is a recommended daily routine to tackle anxiety?

• Exercising regularly

• Drinking more caffeine

• Avoiding socializing with friends

• Eating a nutritious diet

What is a recommended physical coping skill for anxiety?

• Journaling

• Practicing yoga

• Taking a warm bath

• Gently shaking your whole body