Balanced Diet Quiz

Why is a balanced diet important?

• To improve athletic performance.

• To provide essential nutrients for optimal health and functioning.

• To prevent weight gain and obesity.

• To reduce the risk of chronic diseases.

What are the three main macro nutrients found in a balanced diet?

• carbohydrates, proteins, and fats

• fiber, antioxidants, and vitamins

• sugars, salts, and oils

• vitamins, minerals, and water

What are micro nutrients found in a balanced diet?

• carbohydrates, and fats

• fiber, antioxidants, and vitamins

• sugars, salts, and oils

• vitamins, minerals

Which is the main food group that provides energy to the body?

• Proteins

• Fats

• Vitamins

• Carbohydrates

What are the benefits of consuming a balanced diet?

• Improved energy levels, better weight management, reduced risk of acute diseases, improved digestion, weaker immune system, and better overall health.

• Increased risk of chronic diseases, decreased energy levels, weaker immune system, and worse overall health.

• No impact on energy levels, weight management, digestion, immune system, or overall health.

• Improved energy levels, better weight management, reduced risk of chronic diseases, improved digestion, stronger immune system, and better overall health.

Name one vitamin that is essential for maintaining healthy skin.

• Vitamin C

• Vitamin E

• Vitamin D

• Vitamin A

Why is calcium important

• To help you with energy

• To help your teeth and bones

• To help memory function

• To help with eyesight

What is the recommended daily intake of vegetables for a teen balanced diet?

• 8 servings

• 5 -6 servings

• 2 servings

• 3 servings

How does a balanced diet contribute to overall health and well-being?

• A balanced diet contributes to overall health and well-being by promoting healthy weight management and reducing the risk of obesity.

• A balanced diet contributes to overall health and well-being by providing essential nutrients and supporting various bodily functions.

• A balanced diet contributes to overall health and well-being by preventing nutrient deficiencies and reducing the risk of chronic diseases.

• A balanced diet contributes to overall health and well-being by improving cognitive function and enhancing mood.

Which food group is a good source of probiotics?

• milk

• fruits and vegetables

• meat and poultry

• yogurt