2.1 Vocab Quiz

What does body composition refer to?

• The percentage of fat, bone, muscle, skin, and organs in your body

• The ability of your muscles to produce force at low to medium levels for a long time

• The ability of your muscles to exert force at high levels over a short time

• The measure of how well the circulatory system and respiratory system work together

How is body mass index (BMI) calculated?

• BMI = weight (lbs.)/height (in.)2 x 703

• The percentage of fat, bone, muscle, skin, and organs in your body

• The measure of how well the circulatory system and respiratory system work together

• The ability of your muscles to produce force at low to medium levels for a long time

What does cardiorespiratory endurance measure?

• The measure of how well the circulatory system and respiratory system work together

• The ability of your muscles to produce force at low to medium levels for a long time

• The ability of your muscles to exert force at high levels over a short time

• The body's ability to move through a full range of motion without causing injury or pain

What is flexibility?

• The body's ability to move through a full range of motion without causing injury or pain

• The percentage of fat, bone, muscle, skin, and organs in your body

• The measure of how well the circulatory system and respiratory system work together

• The ability of your muscles to produce force at low to medium levels for a long time

What does health-related fitness measure?

• Fitness relating to the overall health of an individual

• The ability of your muscles to produce force at low to medium levels for a long time

• The ability of your muscles to exert force at high levels over a short time

• The measure of how well the circulatory system and respiratory system work together

What is muscular endurance?

• The ability of your muscles to produce force at low to medium levels for a long time

• The percentage of fat, bone, muscle, skin, and organs in your body

• The measure of how well the circulatory system and respiratory system work together

• The body's ability to move through a full range of motion without causing injury or pain

What is muscular strength?

• The ability of your muscles to exert force at high levels over a short time

• The percentage of fat, bone, muscle, skin, and organs in your body

• The measure of how well the circulatory system and respiratory system work together

• The body's ability to move through a full range of motion without causing injury or pain

What are repetitions in fitness?

• The number of times you can complete a movement during your workout

• The ability of your muscles to produce force at low to medium levels for a long time

• The ability of your muscles to exert force at high levels over a short time

• The measure of how well the circulatory system and respiratory system work together

Which of the following is NOT a component of body composition?

• The measure of how well the circulatory system and respiratory system work together

• The percentage of fat, bone, muscle, skin, and organs in your body

• The ability of your muscles to produce force at low to medium levels for a long time

• The body's ability to move through a full range of motion without causing injury or pain

Which fitness component is measured by the body mass index (BMI)?

• None of the above

• Cardiorespiratory endurance

• Muscular endurance

• Body composition