
Improving Sleep Strategies Quiz
Quiz
•
Health
•
8th Grade
•
Practice Problem
•
Medium
Brett Greene
Used 1+ times
FREE Resource
Student preview

10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the best ways to make sure you get enough sleep?
Taking naps during the day
Exercising for 20-30 minutes before bed
Setting and following a sleep-wake schedule
Drinking caffeinated beverages before bed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What substance interferes with sleep?
Tryptophan
Caffeine
Melatonin
Serotonin
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a good strategy to relax before bedtime?
Watching TV or using electronic devices
Reading from an electronic device
Taking a warm bath or shower
Drinking a cup of coffee
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When is it best to exercise to help you sleep better?
Late in the evening
Right before bedtime
In the morning or afternoon
During the night
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can disrupt your body's natural production of melatonin?
Spending time outside during the day
Reading a physical book with a bedside lamp
Using a night-light in the bathroom
Spending time in front of a computer screen at night
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good way to create a comfortable sleep environment?
Keeping the room temperature warm
Closing the curtains and blinds during the day
Sleeping on an uncomfortable mattress
Using bright lights in the bedroom
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a better way to catch up on sleep than sleeping in late on the weekends?
Taking short naps during the day
Drinking caffeinated beverages
Staying up late at night
Exercising for longer periods of time
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