Improving Sleep Strategies Quiz

What is one of the best ways to make sure you get enough sleep?

• Taking naps during the day

• Exercising for 20-30 minutes before bed

• Setting and following a sleep-wake schedule

• Drinking caffeinated beverages before bed

What substance interferes with sleep?

• Tryptophan

• Caffeine

• Melatonin

• Serotonin

Which of the following is a good strategy to relax before bedtime?

• Watching TV or using electronic devices

• Reading from an electronic device

• Taking a warm bath or shower

• Drinking a cup of coffee

When is it best to exercise to help you sleep better?

• Late in the evening

• Right before bedtime

• In the morning or afternoon

• During the night

What can disrupt your body's natural production of melatonin?

• Spending time outside during the day

• Reading a physical book with a bedside lamp

• Using a night-light in the bathroom

• Spending time in front of a computer screen at night

What is a good way to create a comfortable sleep environment?

• Keeping the room temperature warm

• Closing the curtains and blinds during the day

• Sleeping on an uncomfortable mattress

• Using bright lights in the bedroom

What is a better way to catch up on sleep than sleeping in late on the weekends?

• Taking short naps during the day

• Drinking caffeinated beverages

• Staying up late at night

• Exercising for longer periods of time

What should you do if you cannot sleep or wake up in the middle of the night?

• Watch TV or use electronic devices

• Stay in bed and try to fall back asleep

• Read a book or listen to soft music

• Drink a cup of coffee

What is the recommended amount of exercise for young people each day?

• 10-20 minutes

• 30-40 minutes

• 60 minutes

• 90 minutes

What is a good way to wind down and prepare for sleep?

• Engaging in physical activity

• Eating a large meal before bedtime

• Listening to loud music

• Practicing relaxation techniques