UNIT 4 AOS 2 VCE PE

What are the components of an exercise training session?

• stretching, balance exercises, endurance training, and warm-up

• warm-up, cardiovascular exercise, strength training, flexibility exercises, and cool-down

• warm-up, cardiovascular exercise, strength training, flexibility exercises, and cool-down

• cool-down, resistance training, aerobic exercise, and stretching

What are the training program principles?

• Specificity, Overload, Progression, Individualization, Reversibility, Variation

• Intensity, Adaptation, Consistency, Recovery, Periodization

• Efficiency, Technique, Motivation, Discipline, Rest

• Flexibility, Balance, Coordination, Power, Endurance

What are the chronic adaptations of the cardiovascular system?

• Decreased stroke volume, decreased cardiac output, and impaired oxygen delivery to the muscles.

• Decreased stroke volume, increased cardiac output, and impaired oxygen delivery to the muscles.

• Increased stroke volume, decreased cardiac output, and impaired oxygen delivery to the muscles.

• Increased stroke volume, increased cardiac output, and improved oxygen delivery to the muscles.

What are the chronic adaptations of the respiratory system?

• Increased lung capacity, improved oxygen uptake, and increased efficiency of gas exchange.

• Decreased lung capacity, decreased oxygen uptake, and decreased efficiency of gas exchange.

• Decreased lung capacity, improved oxygen uptake, and decreased efficiency of gas exchange.

• Increased lung capacity, decreased oxygen uptake, and decreased efficiency of gas exchange.

What are the chronic adaptations of the muscular system?

• Decreased muscle strength, endurance, size, and efficiency of muscle contraction.

• Increased muscle weakness, endurance, size, and efficiency of muscle contraction.

• Increased muscle strength, endurance, size, and efficiency of muscle contraction.

• Decreased muscle size and efficiency of muscle contraction.

What is the principle of specificity in training?

• Training should include a variety of exercises to target all muscle groups.

• Training should prioritize cardiovascular exercises over strength training.

• Training should be specific to the muscles used and movements performed during the activity.

• Training should focus on different muscle groups to prevent overuse injuries.

What is the principle of individuality in training?

• Each person is unique and responds differently to training stimuli.

• Training should be standardized for everyone.

• Individuals should train together to achieve better results.

• Everyone should follow the same training program.

What is the principle of diminishing returns in training?

• The principle of diminishing returns in training states that as an individual decreases their training intensity or volume, the rate of improvement or benefit gained from each additional training session or effort increases.

• The principle of diminishing returns in training states that as an individual continues to increase their training intensity or volume, the rate of improvement or benefit gained from each additional training session or effort remains constant.

• The principle of diminishing returns in training states that as an individual continues to increase their training intensity or volume, the rate of improvement or benefit gained from each additional training session or effort increases exponentially.

• The principle of diminishing returns in training states that as an individual continues to increase their training intensity or volume, the rate of improvement or benefit gained from each additional training session or effort decreases.

What is the principle of variety in training?

• Incorporating different exercises, methods, and variables into a training program.

• Avoiding any changes or variations in the training routine.

• Repeating the same exercise over and over again.

• Using only one method of training throughout the program.

What is the principle of overload in training?

• Progressively increasing the workload over time.

• Varying the workload randomly during training.

• Decreasing the workload over time.

• Maintaining a consistent workload throughout training.