Taking Care of Your Mental Health

What is mental health?

• Physical well-being

• Emotional, psychological, and social well-being

• Intellectual well-being

• Financial well-being

What are some factors that can affect mental health?

• Genetics and family history

• Personal experiences

• Physical health

• All of the above

What are some ways to take care of your mental health?

• Eating right and exercising

• Getting enough sleep

• Finding ways to handle stress

• All of the above

How many hours of sleep are recommended for kids over the age of 13?

• 6 to 8 hours

• 8 to 10 hours

• 10 to 12 hours

• 12 to 14 hours

What is a good way to handle stress?

• Yoga and meditation

• Listening to calm music

• Playing video games

• All of the above

What is an important aspect of maintaining good mental health?

• Having hobbies

• Feeling connected to other people

• Getting professional help

• All of the above