AQA GCSE PE: Components of Fitness & Fitness Testing Quiz

What is the definition of agility?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The ability of the heart and lungs to supply oxygen to the working muscles

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of balance?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The ability of the heart and lungs to supply oxygen to the working muscles

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of cardiovascular endurance?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The ability of the heart and lungs to supply oxygen to the working muscles

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of coordination?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The ability of the heart and lungs to supply oxygen to the working muscles

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of flexibility?

• The range of movement possible at a joint

• The ability to maintain the centre of mass over the base of support

• The ability of the heart and lungs to supply oxygen to the working muscles

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of muscular endurance?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of power?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The product of strength and speed

• The ability to use two or more different parts of the body together, smoothly and efficiently

What is the definition of qualitative data?

• Data that focuses on understanding things; it involves descriptions about people's opinions, about the way they feel, think and behave

• Data that focuses on measuring things and involves numbers

• The time taken to initiate a response to a stimulus

• The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

What is the definition of quantitative data?

• Data that focuses on understanding things; it involves descriptions about people's opinions, about the way they feel, think and behave

• Data that focuses on measuring things and involves numbers

• The time taken to initiate a response to a stimulus

• The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

What is the definition of reaction time?

• The ability to move and change direction quickly, at speed, while maintaining control

• The ability to maintain the centre of mass over the base of support

• The time taken to initiate a response to a stimulus

• The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time