Muscular Terms

What is muscular strength?

• to run fast

• to exercise

• ability to move & lift objects

• to stretch

What is the meaning of agility?

• to stretch

• to sleep

• to move quickly & easily

• to move slowly

What is the meaning of muscular endurance?

• sore muscles

• stretched muscles

• when muscles perform for a long period of time.

• sprained muscle

What is the meaning of cardio-flexibility?

• to exercise every day

• to run in place

• exercise/activities that help heart rate increase & helps muscles.

• 20 jumping jacks