Get Fit!

Exercise is a physical activity.

• yes

• no

What are the types of recreational activity?

• watching TV

• stretching

• playing sport

• exercise

It is a forceful and energetic action or activity?

• moderate

• vigorous

• strength

• routine

It is the time available for relaxation.

• moderate

• vigorous

• leisure

• routine

It is one of the reason why we should participate in active recreation

• it makes the body exhausted

• the heart beat fast

• it makes you feel sleepy

• increase mental relaxation

What is F in FITT principle

• frequency

• formula

• figure

• favorable

Physical activity is a movement without energy.

• yes

• no

Your eating habit shows your lifestyle.

• No

• Yes

Being overweight increases the risk of health problems except...

• congestive heart failure

• high blood pressure

• healthy eating