Physical Activity and Health

What are the three Cs to consider when choosing clothing for physical activity?

• Comfort, climate, and cleanliness

• Color, cost, and convenience

• Cotton, polyester, and nylon

• Cushioning, coverage, and durability

Why is it important to choose comfortable, loose-fitting clothing for physical activity?

• To look good

• To enhance enjoyment

• To prevent blisters and odor

• To cool the body better

What is the purpose of wearing socks during physical activity?

• To provide cushioning and absorb perspiration

• To prevent sunburn

• To protect against injuries

• To improve balance and stability

What should you consider when trying on shoes for physical activity?

• The fit with your usual socks

• The color and design

• The price and brand

• The level of cushioning

What are the consequences of too much sun exposure?

• Skin aging and increased risk of skin cancer

• Muscle soreness and fatigue

• Joint pain and inflammation

• Decreased immune function

What precautions should you take to protect yourself from the sun?

• Cover up with long-sleeved shirts and long pants

• Regularly apply sunscreen with SPF 15 or higher

• Wear a hat with a 2- to 3-inch brim

• Wear sunglasses that block UV rays

What is the purpose of wearing protective equipment during physical activity?

• To reduce the risk of injury

• To improve performance

• To enhance comfort

• To increase flexibility