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Stress Managment

Authored by Mara McCranie

Other

6th - 8th Grade

Used 20+ times

Stress Managment
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false:

Stress is always bad.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Things that cause stress are called __________.

relaxation techniques

stressors

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false:

Doing things like breathing exercises or yoga

can help ease stress.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a healthy way to deal with stress:

talking to a trusted adult

exercising, going for a walk, or riding a bike

eating a dozen doughnuts

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a healthy way to deal with stress:

listening to music

throwing your phone out a window

playing with a pet

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The human body responds to stressors by activating the nervous

system and specific hormones. The hormones ____ and ____

speed up heart rate, breathing rate, blood pressure, and metabolism.

sweat and tears

peanut butter and jelly

adrenaline and cortisol

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress can become taxing on the immune system.

True

False

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