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PHE Fitness and Wellbeing Quiz

Authored by kevin cheruiyot

Physical Ed

12th Grade

Used 1+ times

PHE Fitness and Wellbeing Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is physical fitness?

Physical fitness is the ability to run a marathon without training.

Physical fitness is the absence of any health issues.

Physical fitness is the state of being in good health and being able to perform daily activities without undue fatigue.

Physical fitness is the ability to lift heavy weights.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name one component of physical fitness.

cardiovascular endurance

balance

flexibility

muscular strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is mental health?

Mental health is a person's emotional, psychological, and social well-being.

Mental health is only related to a person's physical well-being.

Mental health is solely determined by genetics.

Mental health is the absence of any mental disorders.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does nutrition affect our health and wellbeing?

Nutrition is only important for athletes and not for the general population.

Nutrition affects our health and wellbeing by providing the essential nutrients our body needs to function properly.

Nutrition only affects our physical health, not our mental wellbeing.

Nutrition has no impact on our health and wellbeing.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is social well-being?

The state of being physically fit and healthy.

The state of having a high social status and wealth.

The state of being isolated and lonely.

The state of being socially connected, having positive relationships, and feeling a sense of belonging and support within a community or society.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name one factor that contributes to social well-being.

Social support

Educational attainment

Physical health

Financial stability

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the components of fitness?

reaction time, accuracy, and agility

nutrition, hydration, sleep, and stress management

agility, balance, coordination, power, and speed

cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

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