Effects of Exercise on Energy Systems

What is the primary energy system used during aerobic exercise?

• glycolytic energy system

• phosphagen energy system

• anaerobic energy system

• aerobic energy system

What are the long term effects of aerobic exercise on the cardiovascular system?

• The long term effects of aerobic exercise on the cardiovascular system include improved heart and lung function, increased cardiac output, strengthened heart muscle, lowered resting heart rate, reduced blood pressure, improved blood circulation, and increased efficiency of oxygen delivery to the muscles.

• The long term effects of aerobic exercise on the cardiovascular system include decreased efficiency of oxygen delivery to the muscles and reduced heart and lung function.

• The long term effects of aerobic exercise on the cardiovascular system include weakened heart muscle and increased resting heart rate.

• The long term effects of aerobic exercise on the cardiovascular system include increased blood pressure and reduced blood circulation.

Which energy system is primarily used during anaerobic exercise?

• Krebs cycle

• Phosphagen system

• Glycolytic system

• Oxidative system

What are the long term effects of anaerobic exercise on muscle strength?

• Increased muscle strength and power.

• No effect on muscle strength.

• Increased muscle endurance but not strength.

• Decreased muscle strength and power.

How does aerobic exercise affect the respiratory system in the long term?

• Aerobic exercise decreases lung capacity and weakens respiratory muscles.

• Aerobic exercise has no effect on the respiratory system in the long term.

• Aerobic exercise reduces oxygen delivery to the body.

• Aerobic exercise improves lung capacity, strengthens respiratory muscles, and enhances oxygen delivery.

What are the benefits of aerobic exercise on energy production?

• Improved cardiovascular function and increased oxygen delivery to the muscles.

• Increased risk of injury and decreased muscle strength.

• No impact on cardiovascular function or oxygen delivery to the muscles.

• Decreased cardiovascular function and decreased oxygen delivery to the muscles.

What are the long term effects of anaerobic exercise on muscle endurance?

• Significant

• Moderate

• Minimal

• None

How does anaerobic exercise affect the respiratory system in the long term?

• Anaerobic exercise weakens the respiratory system over time.

• Anaerobic exercise does not directly affect the respiratory system in the long term.

• Anaerobic exercise improves lung capacity in the long term.

• Anaerobic exercise causes chronic respiratory diseases in the long term.

What are the effects of aerobic exercise on the muscular system?

• Aerobic exercise only improves muscle tone and definition, but does not increase muscle strength or endurance.

• Aerobic exercise has no effect on the muscular system.

• Aerobic exercise decreases muscle strength and endurance, reduces muscle tone and definition, and inhibits the growth and development of muscle fibers.

• Aerobic exercise increases muscle strength and endurance, improves muscle tone and definition, and promotes the growth and development of muscle fibers.

What are the effects of anaerobic exercise on the energy production system?

• Anaerobic exercise primarily relies on the phosphagen system and the glycolytic system for energy production.

• Anaerobic exercise primarily relies on the aerobic system for energy production.

• Anaerobic exercise primarily relies on the oxidative system for energy production.

• Anaerobic exercise primarily relies on the respiratory system for energy production.